Is Co-op Aromatic & Vibrant Keralan Style Chicken Soup Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- black onion seeds
- onion
- roast chicken stock
- coconut milk
- red pepper
- butternut squash
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Butternut Squash (15%), Onion, Potato, Carrot, Red Pepper (6%), Chicken (5%), Coconut Milk (5%) (coconut Extract, Water), Ginger Purée, Rapeseed Oil, Garlic Purée, Cornflour, Roast Chicken Stock (water, Chicken, Yeast Extract, Salt), Potato Flakes, Chicken Fat, Lemon Juice, Coriander Leaf, Ground Cumin, Salt, Ground Coriander, Ground Turmeric, Black Onion Seeds, Ground Fenugreek, Ground Cassia, Ground White Pepper, Dried Red Chillies.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Soup · Liquid