No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Co Op Blackcurrant Cheesecakes 2 x 100g (200g) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Cream (Milk), Wheat Flour, Fromage Frais (Milk), Blackcurrant Puree, Coconut Oil, Skimmed Milk, Blackcurrants, Vegetable Oils (Palm Oil, Rapeseed Oil), Vegetarian Whey Powder (Milk), Demerara Sugar, Thickener (Modified Maize Starch), Gelling Agent (Pectins), Invert Sugar Syrup, Acidity Regulators (Trisodium Citrate, Lactic Acid), Cornflour, Skimmed Milk Powder, Raising Agents (Sodium Carbonate, Ammonium Carbonates), Emulsifiers (Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Flavouring, Colour (Anthocyanins), Milk Proteins, Stabiliser (Sodium Carboxyl Methyl Cellulose), Concentrated Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Co Op Blackcurrant Cheesecakes 2 x 100g (200g) is available at 1 retailer

Appyshop

About this product

Snack · Slice

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Co Op Blackcurrant Cheesecakes 2 x 100g (200g) | Spoonful