This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Junior's Mini Cheesecakes Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Original Cheesecake (calcium, Potassium, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Heavy Cream, Eggs (eggs, Citric Acid, Water), Pasteurized Cultured Skim Milk, Com Starch, Contains Less Than 2% Of The Following: Water, Milk Protein, Natural Flavor. Microbial Rennet). Strawberry Swirl Cheesecake (calcium, Potassium, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Water, Heavy Cream, Pasteurized Cultured Skim Milk, Eggs (eggs, Citric Acid, Water), Strawberry Puree (strawberry, Sugar), Contains Less Than 2% Of The Following: Com Starch, Food Starch-modified, Strawberry Paste (sugar, Strawberries, Water, Vegetable Juice For Color, Fruit Juice For Color, Citric Acid, Natural And Artificial Flavors, Pectin), Milk Protein, Natural Flavor, Microbial Rennet. Fd&c Red No.40 Aluminum Lake). Chocolate Swirl Cheesecake (calcium, Potassium, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Heavy Cream, Pasteurized Cultured Skim Milk, Eggs (eggs, Citric Acid, Water), Corn Starch, Contains Less Than 2% Of The Following: Water, Cocoa (processed With Alkali), Milk Protein, Microbial Rennet, Natural Flavor). Contains Milk, Eggs. May Contain Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Junior's Mini Cheesecakes | Spoonful