Is Co-op British Chicken Cajun Style Chicken Wrap Vegetarian?

Ingredients

Tortilla Wrap (43%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Sugar, Acidity Regulator (malic Acid), Salt, Wheat Starch), Cooked And Diced Chicken (11%) (chicken Breast, Chicken Thigh, Cornflour, Salt), Creamy Cajun Style Sauce (11%) (water, Cream (milk), Cider Vinegar, Tomato Paste, Cornflour, Sugar, Butter (milk), Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Yeast Extract (yeast Extract, Salt), Paprika, Garlic Powder, Salt, Concentrated Lemon Juice, Ground Cumin, Cayenne Pepper, Dried Red Pepper, Oregano, Black Pepper, Cardamom), Blanched Pinto Beans (11%) (pinto Beans, Water), Sweetcorn (8%) (sweetcorn, Water, Salt), Lettuce (5%), Onion (4%), Red Pepper (4%), Cornflour, Lemon Juice, Cracked Black Pepper. Contains Wheat, Milk and Mustard. It may also contain Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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