Is Co-op British Chicken & Pork Low FODMAP?

Ingredients

White Tortilla Wrap (45%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm, Rapeseed), Raising Agents (sodium Hydrogen Carbonate, Malic Acid, Disodium Phosphate), Sugar, Salt, Wheat Starch), Cooked Chicken (chicken Breast, Chicken Thigh, Cornflour, Salt), Caesar Mayonnaise (8%) (water, Rapeseed Oil, Cheese Stock (parmigiano Reggiano Cheese (milk)*, White Wine Vinegar, Red Wine Vinegar, Concentrated Lemon Juice, Anchovy Paste (anchovy (fish), Water, Salt), Cheese Paste (cheese Powder (milk), Glucose Syrup, Water, Sunflower Oil, Salt), Cheese Paste (cheese Powder (milk), Glucose Syrup, Water, Flavouring, Salt, Yeast Extract, Rapeseed Oil)), Garlic Purée, Pasteurised Egg Yolk (pasteurised Egg Yolk, Salt), Sugar, Citrus Fibre, Cornflour, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Concentrated Lemon Juice, Salt, Thickener (pectin), Chives, Seeds, Spirit Vinegar, Salt), Concentrated Fat Caesar Dressing (8%) (water, Hard Cheese (milk), Parsley, Black Pepper), Rapeseed Oil, Spirit Vinegar, Sugar, Red Wine Vinegar, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Concentrated Lemon Juice, Parsley, Cornflour, Garlic Purée, Rapeseed Oil, Spirit Vinegar, Salt, Red Wine Vinegar, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Apple, Apollo Lettuce (10%), Mayonnaise (water, Rapeseed Oil, Cornflour, Sugar, Salt, Preservative (sorbic Acid), Black Pepper), Pasteurised Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Smoked Bacon (5%) (pork Belly, Salt, Smoked Water, Antioxidant (sodium Ascorbate), Preservatives (potassium Nitrate, Sodium Nitrite)), Medium Fat Hard Cheese (milk), Pork *milk From Cows, Unpasteurised Cows' Milk) Contains Wheat, Milk, Fish, Egg and Mustard. It may also contain Cereals including Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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