Is Co-op British Chicken & Pork Gluten Free?

Ingredients

White Tortilla Wrap (45%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm, Rapeseed), Raising Agents (sodium Hydrogen Carbonate, Malic Acid, Disodium Phosphate), Sugar, Salt, Wheat Starch), Cooked Chicken (chicken Breast, Chicken Thigh, Cornflour, Salt), Caesar Mayonnaise (8%) (water, Rapeseed Oil, Cheese Stock (parmigiano Reggiano Cheese (milk)*, White Wine Vinegar, Red Wine Vinegar, Concentrated Lemon Juice, Anchovy Paste (anchovy (fish), Water, Salt), Cheese Paste (cheese Powder (milk), Glucose Syrup, Water, Sunflower Oil, Salt), Cheese Paste (cheese Powder (milk), Glucose Syrup, Water, Flavouring, Salt, Yeast Extract, Rapeseed Oil)), Garlic Purée, Pasteurised Egg Yolk (pasteurised Egg Yolk, Salt), Sugar, Citrus Fibre, Cornflour, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Concentrated Lemon Juice, Salt, Thickener (pectin), Chives, Seeds, Spirit Vinegar, Salt), Concentrated Fat Caesar Dressing (8%) (water, Hard Cheese (milk), Parsley, Black Pepper), Rapeseed Oil, Spirit Vinegar, Sugar, Red Wine Vinegar, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Concentrated Lemon Juice, Parsley, Cornflour, Garlic Purée, Rapeseed Oil, Spirit Vinegar, Salt, Red Wine Vinegar, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Apple, Apollo Lettuce (10%), Mayonnaise (water, Rapeseed Oil, Cornflour, Sugar, Salt, Preservative (sorbic Acid), Black Pepper), Pasteurised Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Smoked Bacon (5%) (pork Belly, Salt, Smoked Water, Antioxidant (sodium Ascorbate), Preservatives (potassium Nitrate, Sodium Nitrite)), Medium Fat Hard Cheese (milk), Pork *milk From Cows, Unpasteurised Cows' Milk) Contains Wheat, Milk, Fish, Egg and Mustard. It may also contain Cereals including Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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