Is Co-op Chicken Chow Mein With Egg Noodles Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soya
  • dark soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Egg Noodles (36%) (water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Turmeric, Paprika, Salt), Cooked Chicken Breast Pieces (19%) (chicken Breast, Water, Salt), Dark Soy Sauce (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt, Alcohol), Spring Greens (7%), Onion (6%), Red Pepper (5%), Carrot (5%), Toasted Sesame Oil, Water, Rice Wine (water, Rice, Wheat, Colour (ammonia Caramel)), Ginger Puree, Rice Wine Vinegar (water, Rice), Cornflour, Oyster Sauce (water, Sugar, Salt, Molasses, Cornflour, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tapioca Starch, Oyster Extract (mollusc), Sunflower Oil, Extracts Of Rosemary), Garlic Puree, Sugar, Mushroom Stock (mushroom Concentrate, Cornflour, Salt, Rapeseed Oil), Salted Black Beans, Onion Powder, Colour (plain Caramel). 17% Chicken. Contains Egg, Wheat, Soya, Mollusc, including cereals containing Gluten.

Check Co-op Chicken Chow Mein With Egg Noodles against your own diets in the app.

About this product

Noodle · Frozen

Flavor
SavoryUmamiGarlickySalty
Texture
SoftOily
Commonly used for
Meal PrepLunchOn The Go