Is Co-op Chocolate For Change Chunky Salted Caramel & Pretzel Chocolate Bar Vegan?
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Ingredients
Milk Chocolate (80%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (lecithins (soya)), Vanilla Extract), Salted Pretzel Balls (10%) (wheat Flour, Salt, Sunflower Oil, Skimmed Milk Powder, Malted Barley Extract, Yeast), Salted Caramel Toffee Pieces (10%) (sugar, Glucose Syrup, Sweetened Condensed Milk (milk, Sugar, Lactose (milk)), Butter (milk), Salt, Emulsifier (lecithins)). Milk Chocolate Contains Cocoa Solids 30% Minimum Milk Solids 20% Minimum. Contains Milk, Wheat, Soya, including cereals containing Gluten. Also, may contain Nuts, Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.