Is Co Op Classic Menu Chicken and Vegetable Broth 600g Low FODMAP?
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Why it's not low FODMAP
- yellow split peas
- garlic puree
- onion
- garlic powder
- garlic concentrate
- onion concentrate
- onion powder
- tomato powder
- leek concentrate
- vegetable stock
- mushroom concentrate
- +6 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Water, Carrot, Potato, Onion, Skinless Chicken Thigh, Swede, Celery, Kale, Yellow Split Peas, Leek, Chicken Stock (Chicken Bones, Salt, Cornflour, Carrot Powder, Leek Powder, Onion Powder, Garlic Powder, Dried Parsley, Tomato Powder, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Olive Oil, Mushroom Concentrate, Ground Bayleaf, Dried Thyme), Cornflour, Vegetable Stock (Sugar, Salt, Onion Concentrate, Corn Starch, Carrot Concentrate, Sunflower Oil, Leek Concentrate, Garlic Concentrate, Nutmeg Extract), Parsley, Garlic Puree, Salt, Cracked Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Co Op Classic Menu Chicken and Vegetable Broth 600g is available at 1 retailer
About this product
Soup · Liquid