Is Co Op Classic Menu Chunky Vegetable Soup 600g Vegetarian?

Ingredients

Water, Carrot, Onion, Potato, Yellow Split Peas, Kale, Swede, Leek, Cornflour, Celery, Rapeseed Oil, Tomato Puree, Garlic Puree, Salt, Vegetable Stock (Sugar, Salt, Onion Concentrate, Corn Starch, Carrot Concentrate, Sunflower Oil, Water, Leek Concentrate, Garlic Concentrate, Nutmeg Extract), Parsley, Thyme, Ground White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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