Is Co-op Cook In 25 Minutes BBQ Vegan?

Ingredients

Pork Rib Rack (66%), Barbecue Sauce (11%) (sugar, Water, Tomato Paste, Partially Inverted Refiners Syrup, Spirit Vinegar, Cane Molasses, Garlic Powder, Onion Powder, Cornflour, Smoked Sugar, Caramelised Sugar Powder, Salt, Allspice, Smoked Salt, Molasses, Sugar, Paprika, Sea Salt, Dried Onion, Dried Garlic, Salt, Cumin, Chilli Powder, Black Pepper, Cornflour, Chilli Pepper, Oregano, Flavouring).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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