Is Co-op Free From 4 Bakewell Tarts Gluten Free?

Ingredients

Sugar, Rice Flour, Raspberry Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrate), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)), Palm Oil, Tapioca Starch, Glucose Syrup, Water, Glace Cherries (5%) (cherries, Fructose-glucose Syrup, Sugar, Acidity Regulator (citric Acid), Carrot Concentrate, Concentrated Cherry Juice, Sweet Potato Concentrate, Radish Concentrate, Apple Concentrate), Rapeseed Oil, Ground Almond (4%), Golden Brown Sugar, Egg, Maize, Dextrose, Fructose, Maize Starch, Humectant (glucose Syrup, Water, Acidity Regulator (acetic Acid)), Gram Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids - Vegetable, Sucrose Esters Of Fatty Acids), Flavouring, Citrus Fibre, Humectant (glycerol), Rice Starch, Acidity Regulator (citric Acid), Thickener (xanthan Gum), Colour (plain Caramel. Contains Egg, Almond.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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