Is Co-op Free From 4 Bakewell Tarts Vegan?
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Ingredients
Sugar, Rice Flour, Raspberry Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrate), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)), Palm Oil, Tapioca Starch, Glucose Syrup, Water, Glace Cherries (5%) (cherries, Fructose-glucose Syrup, Sugar, Acidity Regulator (citric Acid), Carrot Concentrate, Concentrated Cherry Juice, Sweet Potato Concentrate, Radish Concentrate, Apple Concentrate), Rapeseed Oil, Ground Almond (4%), Golden Brown Sugar, Egg, Maize, Dextrose, Fructose, Maize Starch, Humectant (glucose Syrup, Water, Acidity Regulator (acetic Acid)), Gram Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids - Vegetable, Sucrose Esters Of Fatty Acids), Flavouring, Citrus Fibre, Humectant (glycerol), Rice Starch, Acidity Regulator (citric Acid), Thickener (xanthan Gum), Colour (plain Caramel. Contains Egg, Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.