Is Co-op Free From 4 Bakewell Tarts Vegetarian?
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Ingredients
Sugar, Rice Flour, Raspberry Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrate), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)), Palm Oil, Tapioca Starch, Glucose Syrup, Water, Glace Cherries (5%) (cherries, Fructose-glucose Syrup, Sugar, Acidity Regulator (citric Acid), Carrot Concentrate, Concentrated Cherry Juice, Sweet Potato Concentrate, Radish Concentrate, Apple Concentrate), Rapeseed Oil, Ground Almond (4%), Golden Brown Sugar, Egg, Maize, Dextrose, Fructose, Maize Starch, Humectant (glucose Syrup, Water, Acidity Regulator (acetic Acid)), Gram Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids - Vegetable, Sucrose Esters Of Fatty Acids), Flavouring, Citrus Fibre, Humectant (glycerol), Rice Starch, Acidity Regulator (citric Acid), Thickener (xanthan Gum), Colour (plain Caramel. Contains Egg, Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.