Is Co-op Free From Brown Seeded Loaf Vegan?

Ingredients

Water, Mixed Seeds (14%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Tapioca Starch, Maize Starch, Rice Flour, Bamboo Fibre, Potato Starch, Rapeseed Oil, Potato Flakes, Humectant (vegetable Glycerol), Psyllium Husk Powder, Maize Germ, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Egg White Powder, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Caramelised Sugar, Flavouring. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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