Is Co-op Free From Brown Seeded Loaf Gluten Free?

Ingredients

Water, Mixed Seeds (14%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Tapioca Starch, Maize Starch, Rice Flour, Bamboo Fibre, Potato Starch, Rapeseed Oil, Potato Flakes, Humectant (vegetable Glycerol), Psyllium Husk Powder, Maize Germ, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Egg White Powder, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Caramelised Sugar, Flavouring. Contains Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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