This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Co-op Free From Brown Seeded Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Mixed Seeds (14%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Tapioca Starch, Maize Starch, Rice Flour, Bamboo Fibre, Potato Starch, Rapeseed Oil, Potato Flakes, Humectant (vegetable Glycerol), Psyllium Husk Powder, Maize Germ, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Egg White Powder, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Caramelised Sugar, Flavouring. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySavoryNeutral
Texture
DenseSoft
Commonly used for
BreakfastSandwichSnackingLunch
Low FODMAP? Co-op Free From Brown Seeded Loaf | Spoonful