Is Co-op Free From Brown Seeded Loaf Low FODMAP?

Ingredients

Water, Mixed Seeds (14%) (sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Tapioca Starch, Maize Starch, Rice Flour, Bamboo Fibre, Potato Starch, Rapeseed Oil, Potato Flakes, Humectant (vegetable Glycerol), Psyllium Husk Powder, Maize Germ, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Egg White Powder, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Caramelised Sugar, Flavouring. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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