This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Co op Free From Gluten and Milk, 4 Angel Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet and subtly flavored, these cakes offer a delicate, sponge-like crumb with a soft, slightly crumbly texture that reviewers find suitable for tea, dessert, or quick snacks. Common comments note consistent portioning and convenience, and presentation, while some occasionally mention a tendency toward mild dryness compared with traditional versions.

Ingredients

Sugar, Vegetable Oils (Rapeseed, Palm, Palm Kernel, Coconut), Egg, Rice Flour, Humectant (Glycerol - Vegetable), Tapioca Starch, Glucose Syrup, Water, Invert Sugar Syrup, Emulsifiers (Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids - Vegetable, Mono- and Diglycerides of Fatty Acids - Vegetable, Lecithins), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Flavourings, Concentrates (Sweet Potato, Beetroot), Faba Bean Protein, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Colour (Lutein). Contains Eggs. Also, may contain nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Co op Free From Gluten and Milk, 4 Angel Cakes | Spoonful