Is Co-op Free From Millionaires Crispy Stackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, layered confection with a crisp, crunchy texture and a smooth top; bites combine brittle snap and softer middle. Commonly eaten as a snack, dessert accompaniment, or with hot drinks. Customer reviews mention enjoyable sweetness, satisfying crunch, convenient portioning, and occasional comments about fragility or crumbly edges and modest size.

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Why it's not low FODMAP

soya flour
flavouring
golden syrup
soya

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Dark Chocolate (22%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Margarine (water, Vegetable Oils (palm Rapeseed), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Colour (beta-carotene), Flavouring), Golden Syrup, Crisped Rice (11%) (rice Flour, Rice Bran, Sugar, Rice Bran Extract), Soya Flour, Palm Oil, Emulsifier (lecithins (soya)), Dark Chocolate Contains Cocoa Solids 55% Minimum). Contains Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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