Is Co-op Free From Millionaires Crispy Stackers Low FODMAP?
Description
Sweet, layered confection with a crisp, crunchy texture and a smooth top; bites combine brittle snap and softer middle. Commonly eaten as a snack, dessert accompaniment, or with hot drinks. Customer reviews mention enjoyable sweetness, satisfying crunch, convenient portioning, and occasional comments about fragility or crumbly edges and modest size.
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Description
Sweet, layered confection with a crisp, crunchy texture and a smooth top; bites combine brittle snap and softer middle. Commonly eaten as a snack, dessert accompaniment, or with hot drinks. Customer reviews mention enjoyable sweetness, satisfying crunch, convenient portioning, and occasional comments about fragility or crumbly edges and modest size.
Ingredients
Sugar, Dark Chocolate (22%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Margarine (water, Vegetable Oils (palm Rapeseed), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Colour (beta-carotene), Flavouring), Golden Syrup, Crisped Rice (11%) (rice Flour, Rice Bran, Sugar, Rice Bran Extract), Soya Flour, Palm Oil, Emulsifier (lecithins (soya)), Dark Chocolate Contains Cocoa Solids 55% Minimum). Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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