Is Co-op Irresistible All Butter Triple Chocolate Cookies 150g Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Salted Butter (Milk), Gluten Free Oat Flour, Sugar, Milk Chocolate Chunks, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), White Chocolate Chunks, Sugar, Cocoa Butter, Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Dark Chocolate Chunks, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Gluten Free Oats, Tapioca Flour, Cocoa Powder, Golden Syrup, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Flavouring, Fat-reduced Cocoa Powder, Stabiliser (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.