Is Co-op Irresistible All Butter Triple Chocolate Cookies 150g Vegan?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Salted Butter (Milk), Gluten Free Oat Flour, Sugar, Milk Chocolate Chunks, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), White Chocolate Chunks, Sugar, Cocoa Butter, Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Dark Chocolate Chunks, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Gluten Free Oats, Tapioca Flour, Cocoa Powder, Golden Syrup, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Flavouring, Fat-reduced Cocoa Powder, Stabiliser (Xanthan Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.