Is Co-op Irresistible Ancient Grains Super Seeded Farmhouse Loaf 800g Low FODMAP?
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Why it's not low FODMAP
- soya flour
- fermented wheat flour
- wholemeal wheat flour
- molasses sugar
- malted barley flour
- +2 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds, Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds, Yeast, Malted Barley Flour, Molasses Sugar, Wheat Protein, Quinoa, Vegetable Oil (Rapeseed, Palm), Wholemeal Wheat Flour, Fermented Wheat Flour, Salt, Millet, Spirit Vinegar, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids - Vegetable), Soya Flour, Psyllium Husk Powder, Flour Treatment Agent (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Co-op Irresistible Ancient Grains Super Seeded Farmhouse Loaf 800g is available at 1 retailer
About this product
Bread · Loaf