Is Co-op Irresistible Delightfully Delicate 6 Macaron Selection Vegetarian?
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Ingredients
Sugar, Ground Almond (16%), Butter (milk), Belgian White Chocolate (9%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (lecithins), Flavouring), Egg White, Reconstituted Egg White, Water, Belgian Chocolate (3%) (cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (lecithins), Flavouring), Glucose Syrup, Concentrated Raspberry Juice, Maize Starch, Fat-reduced Cocoa Powder, Potato Starch, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Concentrated Beetroot Juice, Plant & Fruit Extracts (acerola, Beetroot, Lemon), Vanilla Extract, Flavourings, Acid (citric Acid), Vanilla Powder. Contains Almonds, Milk and Egg. It may also contain Peanuts, Other Nuts and a Gluten Containing Cereal (Wheat).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.