This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Co-op Irresistible Fairtrade Single Origin Dark Chocolate with Orange 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dark chocolate with clear orange citrus notes, delivering a firm snap, smooth melt and lingering bittersweet finish. Commonly eaten as a snack, paired with coffee or wine, or used grated in baking and desserts. Reviewers commonly note balanced orange intensity and consistent texture; some report batch-to-batch variation in citrus strength.

Ingredients

Cocoa Mass, Cane Sugar, Cocoa Butter, Orange Peel, Glucose-fructose Syrup, Sugar, Dextrose, Lemon Juice, Emulsifier (Lecithins (Soya)), Orange Oil, Flavouring, Cocoa Solids 57% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Co-op Irresistible Fairtrade Single Origin Dark Chocolate with Orange 100g | Spoonful