Is Co-op Irresistible Fairtrade Single Origin Dark Chocolate with Orange 100g Low FODMAP?
Description
Dark chocolate with clear orange citrus notes, delivering a firm snap, smooth melt and lingering bittersweet finish. Commonly eaten as a snack, paired with coffee or wine, or used grated in baking and desserts. Reviewers commonly note balanced orange intensity and consistent texture; some report batch-to-batch variation in citrus strength.
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Description
Dark chocolate with clear orange citrus notes, delivering a firm snap, smooth melt and lingering bittersweet finish. Commonly eaten as a snack, paired with coffee or wine, or used grated in baking and desserts. Reviewers commonly note balanced orange intensity and consistent texture; some report batch-to-batch variation in citrus strength.
Ingredients
Cocoa Mass, Cane Sugar, Cocoa Butter, Orange Peel, Glucose-fructose Syrup, Sugar, Dextrose, Lemon Juice, Emulsifier (Lecithins (Soya)), Orange Oil, Flavouring, Cocoa Solids 57% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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