Is Co-op Irresistible Somerset Cheddar Beechwood Smoked Bacon & Vintage Cheddar Quiche Vegan?

Ingredients

Skimmed Milk, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Egg, Beechwood Smoked Bacon (10%) (pork, Salt, Glucose Syrup, Dextrose, Diphosphate, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite), Vintage Cheddar Cheese (milk) (milk, Potato Starch), Water, Vegetable Margarine (palm Oil, Rapeseed Oil), Double Cream (milk), White Pepper, Ground Nutmeg, Salt, Dextrose, Ground White Pepper. Contains Milk, Wheat and Egg.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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