Is Co-op Irresistible Somerset Cheddar Beechwood Smoked Bacon & Vintage Cheddar Quiche Vegetarian?

Ingredients

Skimmed Milk, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Egg, Beechwood Smoked Bacon (10%) (pork, Salt, Glucose Syrup, Dextrose, Diphosphate, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite), Vintage Cheddar Cheese (milk) (milk, Potato Starch), Water, Vegetable Margarine (palm Oil, Rapeseed Oil), Double Cream (milk), White Pepper, Ground Nutmeg, Salt, Dextrose, Ground White Pepper. Contains Milk, Wheat and Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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