Is Co-op Irresistible Wood Fired Chicken Arrabbiata Pizza 510g Low FODMAP?
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Why it's not low FODMAP
- garlic
- milk
- tomato puree
- san marzano tomatoes
- tomato juice
- tomatoes
- +6 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Pizza Base (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat), Extra Virgin Olive Oil, Yeast, Salt, Dextrose), Tomato Sauce, Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric Acid)), Water, Sieved Tomato, San Marzano Tomatoes (Tomatoes, Tomato Juice), Tomato Puree, Rapeseed Oil, Cornflour, Acidity Regulator (Citric Acid)), Mozzarella Cheese (Milk), Arrabbiata Chicken, Chicken, Sugar, Dried Chilli, Tomato Puree, Chilli Puree, Spices (Smoked Paprika, Paprika, Caraway Seeds, Cumin, Coriander), Garlic, Cornflour, Concentrated Lemon Juice, Salt, Colour (Paprika Extract)), Red And Yellow Peppers, Peppers, Sunflower Oil, Salt, Sugar, Garlic, Acidity Regulator (Lactic Acid)), Red Chilli, Chicken
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Co-op Irresistible Wood Fired Chicken Arrabbiata Pizza 510g is available at 1 retailer
About this product
Frozen Meal · Frozen