Is Co Op Low Fat French Dressing 250ml Vegan?
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Ingredients
Water, White Wine Vinegar, Contains Sulphites, Glucose - Fructose Syrup (Contains Sulphites), Dijon Mustard, Water, Mustard Seeds, Spirit Vinegar, Sea Salt, (Sodium Hydrogen Sulphite)), Salt, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Rapeseed Oil, Stabiliser (Xanthan Gum), Onion Powder, Potassium Sorbate), Cracked Black Pepper, Mustard Flour, Dried Parsley, Colour (Lutein), Emulsifiers (Acetic Acid Esters Of Mono- And Diglycerides Of Fatty Acids - Vegetable, Mono- And Diglycerides Of Fatty Acids - Vegetable), Sunflower Oil, Antioxidant (Alpha-tocopherol), Dried Tarragon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.