Is Co Op Low Fat French Dressing 250ml Vegetarian?

Ingredients

Water, White Wine Vinegar, Contains Sulphites, Glucose - Fructose Syrup (Contains Sulphites), Dijon Mustard, Water, Mustard Seeds, Spirit Vinegar, Sea Salt, (Sodium Hydrogen Sulphite)), Salt, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Rapeseed Oil, Stabiliser (Xanthan Gum), Onion Powder, Potassium Sorbate), Cracked Black Pepper, Mustard Flour, Dried Parsley, Colour (Lutein), Emulsifiers (Acetic Acid Esters Of Mono- And Diglycerides Of Fatty Acids - Vegetable, Mono- And Diglycerides Of Fatty Acids - Vegetable), Sunflower Oil, Antioxidant (Alpha-tocopherol), Dried Tarragon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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