Is Co Op Low Fat Golden Vegetable Cup Soup 4 x 18g (72g) Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

milk protein

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Potato Starch, Maltodextrin, Flavourings (Contain Barley, Celery), Dried Glucose Syrup, Dried Noodles, Durum Wheat Semolina, Salt, Palm Oil, Sugar, Dried Vegetables, Carrot, Peas, Onion Powder, Yellow Pea Flour, Leek Powder, Thickener (Guar Gum), Milk Protein, Stabiliser (Trisodium Citrate, Dipotassium Phosphate), Dried Parsley, Colour (Mixed Carotenes), Ground Black Pepper

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.