Is Co-op Mexican Inspired Rice Vegetarian?

Ingredients

Cooked Long Grain Rice, Sweetcorn, Tomato Paste, Onion, Kidney Beans, Aduki Beans, Red Pepper, Garlic Puree, Jalapeno Peppers, Sunflower Oil, Sugar, Flavouring, Salt, Emulsifier (Mono - And Diglycerides Ener Of Fatty Acids), Cumin Seeds, Coriander Leaf, Stabilisers (Guar Gum, Xanthan Gum), Kcal Lergy Advice May Contain Sesame, Typ Fat Made M Uk Using Uruguayan Long Grain Rie For Co-operative Group Ltd, Mancheer M60 Oag Www, Coop, Co, Uk/food Of W Advice Carbo Storage Ky Unused Food Should Be Put In A Covered Container, Then Kept In The Indge And Tlen In Days, Wh, Fibre Heatin Protein Csu G Hot, Appliances Vary, These Are Guidelines Only, Salt W, Fobet Results, Gently Squeeze The Pouch To Separatepackaged I W Lo Cooking Tear Or Cut The Top Of The Pouch To Make A Acrowaveable Plate, Gently Fluff Up With A, Al Can Be Kept Refrigerated In A Sealed Protective Atmosphere Sd30 Sect

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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