Is Co-op New York Style Veggie Deli Low FODMAP?

Ingredients

Gluten Free Seeded Bread (48%) (water, Tapioca Starch, Bamboo Fibre, Rice Flour, Sunflower Seeds, Rapeseed Oil, Potato Starch, Egg White Powder, Golden Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Psyllium Husk Powder, Cornflour, Sugar, Humectant (vegetable Glycerine), Millet Seeds, Golden Linseed, Maize Germ, Brown Linseed, Salt, Yeast, Poppy Seeds, Caramelised Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable)), Mature Cheddar Cheese (milk) (16%), Pickled Red Cabbage (11%) (red Cabbage, White Wine Vinegar, Sugar), Mayonnaise (10%) (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Egg Yolk, Salt, Mustard Seeds), Spinach, Mild American Style Mustard (water, Spirit Vinegar, Mustard Flour, Yellow Mustard Bran, Turmeric, Cornflour, Salt), Sauerkraut Cabbage Style Shred (4%) (white Cabbage, White Wine, Salt), Diced Gherkin (2%) (gherkin, Water, Spirit Vinegar, Salt, Sugar, Acidity Regulator (citric Acid)). Contains Egg, Milk and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Whole