Is Co-op Quiche Lorraine 170g Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (Milk), Smoked Reformed Bacon With Added Water, Pork, Water, Salt, Dextrose, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrate)), Water, Vegetable Oils (Palm, Rapeseed), Double Cream (Milk), Fromage Frais (Milk), Smoked Bacon, Pork, Salt, Glucose, Stabiliser (Disodium Diphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite), Water), Maize Flour, Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 10%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Co-op Quiche Lorraine 170g is available at 1 retailer

About this product

Snack · Slice