Is Daisy Brand Cottage Cheese With Peaches 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy base with soft peach pieces offers a mildly sweet, fruity flavor and a smooth yet slightly lumpy texture. Commonly eaten as a quick snack, light breakfast, or dessert topping, reviewers note convenient single-serve packaging, appealing fruit balance, and occasional variability in peach size or sweetness between batches across stores.

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Why it's not low FODMAP

peaches
natural flavor

peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

COTTAGE CHEESE: CULTURED SKIM MILK, CREAM, SALT, PEACH FRUIT PREPARATION: PEACHES, WATER, CANE SUGAR, CORN STARCH, ASCORBICO ACID, CITRIC ACID, FRUIT AND VEGETABLE CONCENTRATE (FOR COLOR), NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.