Is Co-op Quiche Lorraine Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Water, Mature Cheddar Cheese (milk) (11%), Smoked Reformed Bacon (10%) (pork, Water, Salt, Dextrose, Stabilisers (pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Vegetable Oils (palm, Rapeseed), Single Cream (milk), Fromage Frais (milk), Smoked Bacon Collar (3%) (pork Shoulder, Salt, Glucose, Stabiliser (disodium Diphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Maize Flour, Modified Maize Starch, Dextrose, White Pepper, Nutmeg. Pork 9%. Contains Wheat, Milk, Egg, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Slice