Is Co Op Raspberry Jam Sponge Dairy Free?

Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam (Glucose Syrup, Water, Sugar Syrup, Raspberry Puree, Maize Starch, Acidity Regulators (Sodium Citrate, Citric Acid), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring, (Potassium Sorbate)), Egg (Free Range), Water, Butter (Milk), Glucose Syrup, Rapeseed Oil, Egg White (Free Range), Humectant (Glycerol-vegetable), Milk Protein, Wheat Starch, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids - Vegetable, Polyglycerol Esters Of Fatty Acids - Vegetable), Potassium Sorbate), Palm Oil, Maize Starch, Cornflour, Dried Egg White (Free Range)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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