Is Co Op Raspberry Jam Sponge Gluten Free?

Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam (Glucose Syrup, Water, Sugar Syrup, Raspberry Puree, Maize Starch, Acidity Regulators (Sodium Citrate, Citric Acid), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring, (Potassium Sorbate)), Egg (Free Range), Water, Butter (Milk), Glucose Syrup, Rapeseed Oil, Egg White (Free Range), Humectant (Glycerol-vegetable), Milk Protein, Wheat Starch, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids - Vegetable, Polyglycerol Esters Of Fatty Acids - Vegetable), Potassium Sorbate), Palm Oil, Maize Starch, Cornflour, Dried Egg White (Free Range)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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