Is Co Op Raspberry Jam Sponge Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam (Glucose Syrup, Water, Sugar Syrup, Raspberry Puree, Maize Starch, Acidity Regulators (Sodium Citrate, Citric Acid), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring, (Potassium Sorbate)), Egg (Free Range), Water, Butter (Milk), Glucose Syrup, Rapeseed Oil, Egg White (Free Range), Humectant (Glycerol-vegetable), Milk Protein, Wheat Starch, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids - Vegetable, Polyglycerol Esters Of Fatty Acids - Vegetable), Potassium Sorbate), Palm Oil, Maize Starch, Cornflour, Dried Egg White (Free Range)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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