Is Co Op Raspberry Jam Sponge Vegan?

Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam (Glucose Syrup, Water, Sugar Syrup, Raspberry Puree, Maize Starch, Acidity Regulators (Sodium Citrate, Citric Acid), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring, (Potassium Sorbate)), Egg (Free Range), Water, Butter (Milk), Glucose Syrup, Rapeseed Oil, Egg White (Free Range), Humectant (Glycerol-vegetable), Milk Protein, Wheat Starch, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids - Vegetable, Polyglycerol Esters Of Fatty Acids - Vegetable), Potassium Sorbate), Palm Oil, Maize Starch, Cornflour, Dried Egg White (Free Range)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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