Is Co Op Raspberry Jam Sponge Vegetarian?

Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam (Glucose Syrup, Water, Sugar Syrup, Raspberry Puree, Maize Starch, Acidity Regulators (Sodium Citrate, Citric Acid), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring, (Potassium Sorbate)), Egg (Free Range), Water, Butter (Milk), Glucose Syrup, Rapeseed Oil, Egg White (Free Range), Humectant (Glycerol-vegetable), Milk Protein, Wheat Starch, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids - Vegetable, Polyglycerol Esters Of Fatty Acids - Vegetable), Potassium Sorbate), Palm Oil, Maize Starch, Cornflour, Dried Egg White (Free Range)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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