Is Coastal Bay Confections Dinner Mints Low FODMAP?
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Ingredients
Liquid Sugar (sugar, Water), Invert Sugar, Corn Syrup, Contains Less Than 2% Of Each Of The Following: Sugar, Palm Oil, Sorbitol, Butter With Natural Flavor (pasteurized Cream, Natural Flavorings), Salt, Peppermint Oil, Soy Lecithin, Titanium Dioxide Color, Glycerin, Rice Protein, Citric Acid, Yellow 5, Blue 1 Lake, Red 3, Yellow 5 Lake, Yellow 6 Lake, Tbhq Preservative And Sodium Benzoate Preservative. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.