Is Coastal Maine Popcorn - Maine Maple, Salt & Vinegar, Buffalo Wing, Chocolate Caramel Sea Salt (5-6 Cups Ea.) Low FODMAP?

Ingredients

Chocolate Caramel & Sea Salt: Air Popped Corn, Sugar, Corn Syrup, Molasses, Canola Oil, Vinegar, Salt, Acid Sodium Pyrophosphate, Re-dried Starch, Baking Soda, Natural, Artificial Flavors, Allergen: Soy Lecithin, Chocolate Contains: Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter,milk Fat,soy Lecithin,natural Flavors), Chocolate Made In A Facility That Also Processes Peanuts, Allergens: Soy Based Lecithin, Milkbuffalo Wing: Air Popped Corn, Maltodextrin, Hot Sauce Powder (Aged Cayenne Peppers,vinegar,salt,garlic,modified Food Starch), Sodium Diacetate, Cornstarch, Vinegar Powder, Natural Flavor, Torula Yeast, Extractives Of Paprika & Capsicum, Propylene Glycol, Disodium Inosinate And Guanylate, Lactic Acid, Caramel Color, Less Than 2% Silicon Dioxide To Prevent Caking,salt & Vinegar: Air Popped Corn, Fructose, Sodium Citrate, Malic Acid, Natural Flavor,maine Maple: Air Popped Corn, Natural, Artificial Flavoring, Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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