Is Cobblestone Bread Co., Knead For Seed Wheat Bread Low FODMAP?

Ingredients

Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Sunflower Seeds, Wheat Gluten, Contains 2% Of Each Of The Following: Flax Seed, Salt, Molasses, Soybean Oil, Rolled Oats, Barley Flakes, Whole Rye Flour, Rolled Wheat, Whole Grain Triticale Flour, Wheat Bran, Corn Grits, Sesame Seeds, Triticale Flakes, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides,- Mono- And Diglycerides, Distilled Mono- And Glycerides, Enzymes, Ascorbic Acid), Rye Nuggets, Hulled Whole Millet, Whole Brown Rice Flour, Whole Amaranth Flour, Whole Spelt Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Monocalcium Phosphate, Soy Lecithin, Ammonium Sulfate, Soy Flour, Calcium Propinate (To Retard Spoilage), Topped With Sesame Seeds, Flax Seed, Hulled Millet, Rice Bran, Yellow Corn Grits, Coarse Rye Meal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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