Is Coblentz Chocolate Company Low FODMAP?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)), Pure Cane Sugar Containing Invert, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed, Soybean), Mono And Diglycerides, Salt), Peanut Confectionery Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-fat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin (emulsifier)), White Confectionery Coating (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (emulsifier), Salt, Artificial Flavor), Semi-sweet Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanilla), Sweetened Condensed Milk (milk, Sucrose), Corn Syrup, Butter (pasteurized Cream, Salt), Coconut Oil, Brown Sugar (sugar, Cane Molasses), Invert Sugar, Salt, Invertase, Food Starch Modified, Soy Lecithin, Cream Of Tartar, Versawhip, Vanilla, Citric Acid, Vegetable Oil (soybean Oil)). Contains Milk, Soy and Peanuts. It may also contain Tree nuts and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.