No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SEA SALTED CARAMEL POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL – HI OLEIC, RAW SUGAR, GLUCOSE SYRUP, SALTED CARAMEL BLEND (7%) (SUGAR, SEA SALT, COCOA POWDER, NATURAL FLAVOURS, NATUAL COLOURS (PAPRIKA, TURMERIC)), MILK CHOCOLATE (25%) (COCOA BUTTER, COCOA LIQUOR, SUGAR, MILK SOLIDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR, SALT). MILK CHOCOLATE CONTAINS MINIMUM 20% COCOA SOLIDS, MINIMUM 24% MILK SOLIDS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SweetSaltyChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g | Spoonful