Is Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g Low FODMAP?
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Ingredients
SEA SALTED CARAMEL POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL – HI OLEIC, RAW SUGAR, GLUCOSE SYRUP, SALTED CARAMEL BLEND (7%) (SUGAR, SEA SALT, COCOA POWDER, NATURAL FLAVOURS, NATUAL COLOURS (PAPRIKA, TURMERIC)), MILK CHOCOLATE (25%) (COCOA BUTTER, COCOA LIQUOR, SUGAR, MILK SOLIDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR, SALT). MILK CHOCOLATE CONTAINS MINIMUM 20% COCOA SOLIDS, MINIMUM 24% MILK SOLIDS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.