No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cobs Natural Popcorn Cheddar Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold cheddar seasoning coats light, crisp popcorn, offering a pronounced savory flavor and satisfying crunch. Commonly enjoyed as a snack at movie nights, parties, or on the go. Reviewers frequently note strong cheese taste, crunchy texture, and occasional uneven seasoning distribution across batches and variable bag freshness between different buys.

Ingredients

Popcorn (70%), Sunflower - High Oleic, Cheddar Cheese Seasoning (13%) (cheddar Cheese Powder, Whey Powder, Salt, Butter Milk Powder, Yeast Extract, Natural Flavours, (paprika Extract, Beta-carotene), Lactic Acid, Garlic Extract). Contains Milk Or Milk Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cobs Natural Popcorn Cheddar Cheese | Spoonful