No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cobs Popcorn Variety 205g 16 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

<div>SEA SALT: POPCORN (80%), SUNFLOWER OIL HI OLEIC, SEA SALT. <br>LIGHTLY SALTED & SLIGHTLY SWEET: POPCORN (63%), SUNFLOWER OIL OR CANOLA OIL ? HI OLEIC, RAW SUGAR, SEA SALT. <br>BUTTER: POPCORN (71%), SUNFLOWER OIL OR CANOLA OIL ? HI OLEIC, BUTTER (MILK)(5.9%), SALT, NATURAL FLAVOUR, NATURAL COLOUR (BETA CAROTENE). <br>CHEESE: POPCORN (64%), SUNFLOWER OIL OR CANOLA OIL ? HI OLEIC, CHEESE SEASONING (MALTODEXTRIN, MILK SOLIDS, SALT, NATURAL FLAVOUR, CHEESE POWDER (MILK)(0.7%), YEAST EXTRACT, MINERAL SALT (POTASSIUM CHLORIDE)), NATURAL COLOUR (PAPRIKA OLEORESINS, CAROTENE), NATURAL FLAVOUR.</div>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Cobs Popcorn Variety 205g 16 pack is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SaltyButterySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go