Is Coca-Cola Zero Sugar 500ml Low FODMAP?
Description
Fizzy cola with a crisp, clean mouthfeel and pronounced caramel‑cola notes; carbonation delivers a lively, effervescent texture and a lingering aftertaste. Commonly consumed chilled as an on‑the‑go beverage, paired with casual meals, or used as a mixer in cocktails and mocktails. Reviews note familiar cola flavor and convenient 500ml packaging.
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Description
Fizzy cola with a crisp, clean mouthfeel and pronounced caramel‑cola notes; carbonation delivers a lively, effervescent texture and a lingering aftertaste. Commonly consumed chilled as an on‑the‑go beverage, paired with casual meals, or used as a mixer in cocktails and mocktails. Reviews note familiar cola flavor and convenient 500ml packaging.
Ingredients
Carbonated Water, Colour (caramel E150d), Phosphoric Acid, Sweeteners (aspartame, Acesulfame K), Natural Flavourings Including Caffeine, Acidity Regulator (sodium Citrate),.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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