Is Coca-Cola Zero Sugar Bottles Low FODMAP?
Description
Fizzy, cola-flavored beverage with a crisp, effervescent mouthfeel; reviewers note a close resemblance to classic cola but sometimes mention a subtle aftertaste. Commonly consumed chilled for casual sipping, at meals, in social gatherings, or used as a mixer. Reviews praise portability and packaging convenience, with occasional comments about leakage issues.
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Description
Fizzy, cola-flavored beverage with a crisp, effervescent mouthfeel; reviewers note a close resemblance to classic cola but sometimes mention a subtle aftertaste. Commonly consumed chilled for casual sipping, at meals, in social gatherings, or used as a mixer. Reviews praise portability and packaging convenience, with occasional comments about leakage issues.
Ingredients
Carbonated Water, Colour (caramel E150d), Phosphoric Acid, Sweeteners (aspartame, Acesulfame K), Natural Flavourings Including Caffeine, Acidity Regulator (sodium Citrate),.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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