Is Cocktail Rx Barsmith Hatch Green Chile Margarita Mix Low FODMAP?


Ingredients
Water, Tomato Paste, Pure Cane Sugar, Cayenne Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic, Powder), Salt, Lime Juice (From Concentrate), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Distilled Vinegar, Lemon Juice (From Concentrate), Sice, Dried Garlic, Dried Onion, Xanthan Gum, Citric Acid, Jalapeno Peppers, Horseradish (Horseradish Roots, Vinegar, Salt), Contains: Fish, Celery, Contains No Alcohol, Contains: Fish, Celery, Contains No Alcohol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


